Weight Loss Isn't Linear: Your Guide to Success
Weight Loss Is Not Linear Ever feel like your weight loss journey is a rollercoaster? Up one day, down the next? You're not alone. Weight loss rarely follows a perfectly straight line. This guide explains why those frustrating plateaus happen, how to manage the ups and downs, and how to build a sustainable weight loss plan. We'll explore smart strategies, effective progress tracking beyond the scale, and how to stay on track long-term....